Events
Exciting things are comingTake time to do what makes your soul happy.
Freedom Through Fascia – 4 Part Series
Join Hayley for an afternoon of mindful movement designed to nourish your fascia and connective tissues. This unique workshop series blends fascia flossing, myofascial release, and yin yoga, incorporating insights from Traditional Chinese Medicine to promote balance, harmony, and overall well-being.
Caring for Your Fascia Can Help:
Improve mobility and flexibility
Reduce pain and tension
Support hypermobile joints
Enhance circulation and energy flow (Chi, Prana, or life force energy)
Deepen relaxation and mindfulness
Help you feel more free and at ease in your body
Each session focuses on a different area of the body. You’re welcome to attend any or all sessions that resonate with you.
No prior experience is needed—just bring an open mind, a yoga mat, a water bottle, and a willingness to move and explore. Come as you are and give your body the love it deserves.
Workshop Dates and Focus Areas
March 16
4:00 – 5:30 PM
Lower Body Part 1
Glutes, IT Bands, Hips & Back
April 6
4:00 – 5:30 PM
Lower Body Part 2
Back, Hamstrings & Inner Thighs
June 15
4:00 – 5:30 PM
Upper Body
Shoulders, Arms, Neck, Chest & Back
July 6
4:00 – 5:30 PM
Front Body
Quads, Hips & Chest
Stay in touch!
In the future, I hope to run yoga retreats in beautiful, mostly outdoor settings where we can give ourselves space from our daily routines to tend to the fire in each of our hearts. I want to create spaces of connection where people feel empowered to look inwards and supported enough to let their inner feelings be expressed and seen.