Events
Exciting things are comingTake time to do what makes your soul happy.
Root to Bloom – 4 Part Series
Each session blends yin yoga, mindful movement, myofascial release, breathwork, and thoughtful somatic practices to help you return to yourself, reset your nervous system, and reconnect with what supports you in your body and in your life.
Across these four months, we will move through an intentional arc: rooting into winter’s quiet, deepening our inner foundation, rising with the energy of early spring, and finally blooming into openness and integration. These classes are spacious, grounding, and reflective, inviting you to slow down, breathe deeper, and remember that we are all journeying through these seasons together.
This is a series meant to be felt, an invitation to soften, release, and arrive more fully in your own body while also being held by a sense of community.
Each session will include:
- Fascia-flossing warm-ups to hydrate connective tissue and mobilize joints
- Self-myofascial release to release tension and restore ease of movement
- Somatic and yin yoga practices to enhance body awareness and nervous system regulation
- Breathwork to calm, energize, and integrate the body-mind connection
You will leave each class feeling more grounded, open, and connected to yourself, your body, and the shared rhythm of the seasons.
Join us for one or all four!
Workshop Dates and Focus Areas
January 31
4:00 – 5:30 PM
Reset & Root
A quiet winter reset to breathe, soften, and reconnect with your body’s natural wisdom. Gentle movement, myofascial release, and restful stillness help you arrive fully in the present.
February 28
4:00 – 5:30 PM
Deepen the Roots
A grounding practice to strengthen your foundation from the inside out. Slow, intentional movement and lower-body fascia work cultivate stability and inner resilience.
March 28
4:00 – 5:30 PM
Rise & Renew
Invite in spring energy with expansive movement, breathwork, and myofascial release. Clear tension, awaken tissues, and embrace collective growth.
April 25
4:00 – 5:30 PM
Bloom & Integrate
A heart-opening, whole-body practice to celebrate connection and integration. Reflect, release, and bloom into presence alongside the turning of the seasons.
Stay in touch!
In the future, I hope to run yoga retreats in beautiful, mostly outdoor settings where we can give ourselves space from our daily routines to tend to the fire in each of our hearts. I want to create spaces of connection where people feel empowered to look inwards and supported enough to let their inner feelings be expressed and seen.