Strengthen the connection between your physical, mental, and emotional bodies so that you can more confidently trust yourself.
Yoga can bring you the freedom to feel good in your body.
I used to practice purely for fitness and flexibility. Over time though, what actually kept me coming back to the mat was the way my thought processes started to change.
Learn about my yoga journey and the philosophies I bring to my classes.
My goal is to lovingly guide you back to yourself.
To give you space – in your body and in your mind.
You can expect safe movements, great tunes, fun sequences, a gentle invitation to dive deeper into your soul, and a whole lot of love and support in each one of my classes.
Public Class Schedule
Come to the mat and discover your most natural, authentic, here-in-the-moment self. Practice with me to stop doing and just be.
Sunday
7:45 PM ÜChill (Yin)
Üphoria Yoga
“Unwind and De-stress. Yin slowly stretches the connective tissues of the body to release deep held tension. Leave feeling lighter, more flexible, spacious, and calm.”
Tuesday
7:30 PM ÜElevate
Üphoria Yoga
“With a gentle pace and deep focus on breath, this practice promotes relaxation and mindfulness. Explore graceful sequences, gentle stretches, and balancing poses while honoring your body’s needs. Align your body, find tranquility, and enhance body awareness. Conclude with restorative poses and guided relaxation to achieve a sense of inner calm.”
Wednesday
9:30 AM Hatha
Casa Copa Yoga
“Find balance through asana (posture) and pranayama (breathwork). This class is set at a slower pace, allowing you to connect to your body’s rhythms and strength through the breath.”
Thursday
7:30 – 8:30 PM Yin
Casa Copal Yoga
“This slow-paced practice focuses on holding poses for a longer period of time to stimulate the connective tissues. This class calms the body and mind providing profound relaxation. Gentle hands on assists and light massage are offered but not required.”
Corporate Classes
Bring a sense of ease and flow into your workday.
That cute little park next to your office? The building gym? Your meeting room? Wherever is best for you to sneak a little yoga into your day, I’m happy to meet you there.
If you’re in greater Vancouver, email me to learn more.
Stay in touch!
In the future, I hope to run yoga retreats in beautiful, mostly outdoor settings where we can give ourselves space from our daily routines to tend to the fire in each of our hearts. I want to create spaces of connection where people feel empowered to look inwards and supported enough to let their inner feelings be expressed and seen.